This pack of Gone Green MediBlocks includes 30 pieces of 10mg THC gummy block candies. The entire pack contents includes 150mg THC. Generally 2-3 candies is considered one dosage (20-30mg). Depending on tolerance users may which to decrease or increase their dosages. It is recommended to start off at a lower dosage if you are beginner. 1-2 cubes may be enough to start of. Note that edibles can take up to 30-75 mins to begin taking effect. If you do not feel the effects wait at least 75 full minutes before consuming more. Ingredients: Sugar, Gelatin, Adipic Acid, Sodium Citrate & Phosphate, Artificial & Natural Flavor, Colour, Cannabis Extract, Coconut Oil